What to eat while breastfeeding
You know breast milk is the best food for your baby, but what about your own nutrition during breastfeeding? We quizzed a dietitian on what to eat while breastfeeding
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March 25, 2021
Breast milk vs formula: How similar are they?
When deciding how to feed your baby, knowing what’s in breast milk or formula, the difference in cost, and the impact they have on health and sleep, can help you make an informed choice
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Feeding your baby expressed milk: Your questions answered
When can you start feeding your baby expressed breast milk? What’s the best way to do it? And should you be concerned about ‘nipple confusion’? We answer your questions about expressed milk feeding
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Travel with your breast pump: Expressing on the go
If you’re breastfeeding and have to travel without your baby, you’ll need to pump to keep up your supply. Here’s how to express on the move and transport your expressed milk safely
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Pumping at work: Tips and mums’ advice
If you’re returning to your job but want your baby to continue benefiting from your breast milk, here’s how to prepare for pumping at work
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Going back to work as a breastfeeding mum
Returning to work after maternity leave doesn’t mean the end of breastfeeding. With good planning and communication your baby can still benefit from your breast milk
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Breastfeeding beyond 6 months: What are the benefits?
When your baby starts solids, you may think he no longer needs breast milk. However, breastfeeding after six months has numerous benefits for you both
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Double pumping: More milk in less time
Using a double breast pump is the best way to maximise the amount of milk you express. Find out how double pumping works, and how it benefits both you and your baby
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5 tips for breastfeeding in public
Openly breastfeeding in public can take a little getting used to – check out our top tips to help make it a stress-free experience for both you and your baby
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6 months and beyond: Long-term benefits of breastfeeding
Breast milk boosts your baby’s health now and in the future – and producing milk has lifelong benefits for you too. Discover the protective effects of long-term breastfeeding in our video
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