Your Pumping Journey

The benefits of double pumping and hands-free expression, and how to store, freeze and thaw your breast milk.

Whether you have a baby who can’t feed directly from the breast or you have to spend time apart, expressing means your baby can still benefit from your breast milk. Find out how to choose the breast pump that suits your needs and lifestyle, the benefits of double pumping and hands-free expression, and how to store, freeze and thaw your breast milk.

Read all our articles on Pumping:

Pumping
Medela South Africa

How to use a Breast Pump: 12 Top Tips

Learning how to use a breast pump can take time and dedication, but is well worth the effort. Read our expert breast pumping tips to help set you on the path to successful expressing

Read More »
Pumping
Medela South Africa

Choosing your Medela breast shield size

Do you feel unexpressed milk after pumping? Does your nipple rub the tunnel sides? For these or other reasons you may want to consider trying a new breast shield size. Follow the instructions in the downloadable guide or in the animation below

Read More »