Cleaning your breast pump equipment
Read our essential guide to cleaning and sanitising breast pump equipment to ensure your expressed breast milk is safe for your baby
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How to store, freeze and thaw breast milk
Expressed breast milk is the best food for your baby to have when you’re not there. So how do you store and use your milk safely?
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What are the benefits of breastfeeding for mums?
Did you know breastfeeding benefits your own health and wellbeing in lots of ways? And the many advantages of breastfeeding for mothers start from the very first feed
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Choosing your Medela breast shield size
Do you feel unexpressed milk after pumping? Does your nipple rub the tunnel sides? For these or other reasons you may want to consider trying a new breast shield size. Follow the instructions in the downloadable guide or in the animation below
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Tips and instructions for hands-free pumping
If you need to express breast milk regularly, hands-free pumping allows you to get on with other things at the same time. Here’s how to do it quickly, easily and efficiently
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Too little breast milk? How to increase low milk supply
Many mums worry they have a poor milk supply, but it can be hard to know for sure. Read on to find out whether you really have low milk supply and what you can do about it
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Breast milk composition: What’s in your breast milk?
It’s full of nutrients that feed and protect your baby, but did you know breast milk composition varies over time? Find out what’s in breast milk and how it changes to meet your baby’s needs
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Breastfeeding with flat, inverted or pierced nipples
Nipple shapes and sizes can vary a lot from woman to woman. Read our practical tips to help make breastfeeding a little easier – whatever type of nipples you have
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What to eat while breastfeeding
You know breast milk is the best food for your baby, but what about your own nutrition during breastfeeding? We quizzed a dietitian on what to eat while breastfeeding
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Breast milk vs formula: How similar are they?
When deciding how to feed your baby, knowing what’s in breast milk or formula, the difference in cost, and the impact they have on health and sleep, can help you make an informed choice
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